Feeling stuck when it comes to nutrition?
In today’s culture, we are bombarded daily with many different opinions and ideas on what’s healthy and what’s not. Because of this, many people have negative relationships with food and lots of food rules. I help people change their relationship with food, rediscover hunger and fullness cues, learn how to eat mindfully, and, ultimately find joy around eating without deprivation or guilt.
GET IN TOUCH
Contact me for a FREE 15 minute discovery call to see if you think we’d be a good fit on your journey to health. We will discuss short and long-term goals, nutrition challenges, and things that have and haven’t worked for you in the past. Then, we will talk about which of my programs could work best for you.
INITIAL ASSESSMENT
In our first session, I’ll do a full assessment to find out about your health history, relationship with food, and medical needs related to nutrition. Together, we will come up with achievable goals and make a plan to get you in a better place nutritionally.
LONG-TERM SUCCESS
Behavior change takes time. We will have follow-up sessions every other week and I will be there to support you every step of the way to ensure you get on a good path to a healthier you.
“I feel so much more freedom around food. I don’t feel guilty about what I’m eating, am able to spend my time focusing on other things, and have not noticed as many food cravings in the process.”
— Client